Posts Tagged ‘#trauma’
Freedom from the Food and Weight Obsession: Summer ’22 Interview Series
This was such an awesome interview series to record. Each one of these people is a wealth of wisdom and I just couldn’t wait to share them with you. So, make sure you grab a copy of “How to Let Go of your Food and Weight Obsession: A Guide for the Woman who Wants More…
Read MoreTIWM Episode #41: How to Protect Your Heart From Emotional Hijacking
Podcast Links: https://www.buzzsprout.com/936544/10459726 It doesn’t matter if it’s you, or your kids, the enemy is working hard in the world to hijack you and your family emotionally. At the same time, it’s telling you to let your life be led by those emotions. Then we wonder why people are lost in their identities when the…
Read MoreWhy We Need Other People to Pull Us Out of the Pit: Part 5 in the Series on Trauma Recovery
I want to talk to you this week about why people, are such an important part of our trauma recovery. It’s so easy to isolate with our stories and our pain. It’s just as easy to stuff it down with a bad habit – especially during this time of social distancing when people are seeing…
Read MoreWhy Would We Ever Want to Heal from Our Trauma?: Part 2
(Also if you are interested in the Playlist for this Series, it’s on my Spotify and is called, “Overcoming Trauma Series: ‘Tune in with Meredith’ Playlist” Hey friends! How’s it going? I’m here to deliver the second installment of a series on trauma. It’s called, “Why Would We Ever want to Heal from Our Trauma?”…
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