Posts Tagged ‘#mentalhealth’
Getting Stronger: Reflection on Recovering from Your Parents Divorce
So I’m watching this movie the other night, called “The Son”. It was deep and intense, but also brilliant I thought. Why? Because it went right to the heart. The plot line is a family recovering from divorce. The father has moved on and has another kid. The only child/son is living at his mom’s…
Read MoreA Review of Netflix’s “The Procession, ” and 5 Things That Helped me Overcome Trauma
First of all, let me say, I know talking about sexual abuse can be triggering for some people so if that’s the case for you, I just wanted to give you a heads up. Second, when it comes to trauma, we all who have been through it have a story. It’s our own. You can’t…
Read MoreWhy It’s Time to Grow up and Vote in the ’22 Midterms
This is Guiding God’s Daughters Season 1, Episode 7. This is my Heart for America. I feel the Lord calling me because of my background in politics to encourage you to vote on November 8th. So, when we’re in our twenties, many of us don’t really care about elections. I know I didn’t. But when…
Read MoreFreedom from the Food and Weight Obsession: Summer ’22 Interview Series
This was such an awesome interview series to record. Each one of these people is a wealth of wisdom and I just couldn’t wait to share them with you. So, make sure you grab a copy of “How to Let Go of your Food and Weight Obsession: A Guide for the Woman who Wants More…
Read MoreWhy We Need Other People to Pull Us Out of the Pit: Part 5 in the Series on Trauma Recovery
I want to talk to you this week about why people, are such an important part of our trauma recovery. It’s so easy to isolate with our stories and our pain. It’s just as easy to stuff it down with a bad habit – especially during this time of social distancing when people are seeing…
Read MoreEmotional Openness: How I learned ADD and Sensitivity are Assets
I used to beat myself up thinking there was something wrong with me because I was so sensitive. I used to get asked by my parents, “Why are you so sensitive?” Over the years I got sensitive to my sensitivity and became defensive about it – like it was something about me that was a bad.
Read More