Life Coaching is about meeting people at their point of deepest need when they are willing to make a change. They've come to a fork in the road, hit a bottom, fell into a pit, or realized that some habit isn't working any more and they need some help. I come alongside them and help them find their way out of the darkness. I'm not a therapist or any other medical professional. I'm simply the person who has also been through a darkness and come into the light. My goal is to help you do the same.

I have coached people of all ages and situations. Many have been in college. Some have needed to go to treatment for eating issues. Others have needed help in recovery. Some just need some guidance through a season in their life, or navigating through a tough relationship. I am a firm believer that the things God has brought me through, He wants to use to help someone else through.

Some of those things include:

  • Infertility
  • Marrying as a child of divorce
  • Becoming a stepmom
  • Addictions and recovery
  • Childhood trauma / EMDR therapy / group therapy / treatment
  • Losing a father
  • a difficult relationship with your mother / codependency
  • High-stress jobs and the anxiety / panic attacks that come with them
  • Eating disorders / food addiction / recovery
  • Alcoholism / college drinking issues
  • Faith crisis
  • Letting go of diet culture and weight obsession
Meredith Terp Schoeller: Professional Headshots 2022

If you are looking to transform your life, this is where you do it. I will help pull you out of the pit. I will help you transform from a caterpillar, through the chrysalis stage of change and into a butterfly.

Change

PRE-CONTEMPLATION

Not yet acknowledging the problem behavior that needs to be changed

CONTEMPLATION

Acknowledging that there is a problem but not quite sure you want to make a change

PREPARATION / DETERMINATION

Getting ready to change

Action / willpower

Getting ready to change

Maintenance

Maintaining the behavior change

Relapse

Returning to old behaviors and abandoning the new changes

You do not have to get to #6. Working with me and helping you find the right people to work with you to get you better, you will learn to build a better life.

The game changer though is God. God has carried me through a lot, from a time when I thought he was "up there, not down here." Now I know He is here. It took me a while to find that out, but I want to help point you to Him. It doesn't matter where you are, we can make it work. You just have to be willing.